5 indicators you may have PCOS
Your periods are irregular or delayed
The blood flow in your periods has become scanty over time
You have developed acne or noted a worsening of pre-existing acne
You have developed hair growth at different parts of the body, eg face, sideburns, chin, neck, breasts, abdomen, thighs, back
you have a sedentary lifestyle, have gained weight, or have stopped exercising
If you have noted any of these, consult with a gynecologist today
5 steps to tackle PCOS
Get tested and confirm the diagnosis with your doctor
Exercise and an active lifestyle will help all aspects of PCOS
Cut down on sugars, processed food, oily food and extra calories in your diet
Maintain a menstrual calendar to track your periods and your progress
Take the supplements and medication advised by your doctor and be regular with follow-ups as advised
5 complications/ disadvantages of PCOS
PCOS may cause difficulty in conception.
PCOS increases the risk of diabetes and other metabolic problems like high cholesterol levels
Cosmetic issues like acne and hirsutism can have psychological impacts contributing to low self-esteem, loss of confidence, low moods.
PCOS increases the risk of complications in pregnancy like miscarriage, pregnancy-induced diabetes, growth disorders in developing babies, higher risk of operative deliveries
Untreated PCOS increases the risk of uterine cancer in the long term